Posts tagged weight loss
Stop trying to fix your body. It was never broken. - Eveensler
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
Pandemic Princess vs Quarantine Queen⁣⁣ ✨
Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

Read More
The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

Read More
She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Read More
I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

Read More
No Respect

Time on stairclimber: 140 minutes.

No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.

What a waste of life.

Food: 5 food categories, zero deviation:

1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes

Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.

Read More
Are You Frozen Fleeing or Fighting?

I promised my introverts a shout out a few emails back, after my “You are too BIG” email. (In it, I attempted to highlight the similar struggles between being overweight and being a spirited extrovert.

So “introvert introspection” is what I bring to the cyber table today. Here we go…

Read More
This Law of Science Will Destroy Your Current Motivation

…Here is where a very practical law of science comes into play.

We fear that we won’t accomplish the goal. That we will fall short, put ourselves out there, make the effort, and never see the reward. This is our first fear. (Strangely enough, we don’t seem to fear the temporary reward, even though that has far more severe psychological and physical long-term repercussions.)

Our second fear is that we won’t ever do the work in the first place. Our second fear is that we are inherently lazy, and this causes us to distrust our ability to get the job done.

Ipso facto, we are fearful of our own potential for non-action…

Read More